But they are also a bit pungent and white and that makes them a part of the Metal Element too. TCM has classified the movements of foods into four aspects. Thus, one should eat some cold foods and salty foods in the winter in order to partake of the energy of that season (and head off problems that can arise later). Chapter 4 discusses the five flavors. These five groups are fire, water, earth, wood and metal and are of great importance in Traditional Chinese Medicine (TCM). The Water Type The Spleen is the main organ of digestion in Chinese medicine, and therefore must process all the food and drink we consume, as well as all the stimulus we take in through our sense organs. . Lenore Cangeloso LAc. Instead of viewing meals as a breakdown of proteins, carbohydrates (sugars), and fats, Chinese dietary therapy utilizes the flavors and natures of foods as a guide to a well-balanced meal. Metal reflects our core issues, the most refined part of ourselves; an analogy is that of ore found deep within a mountain. Autumn is the season of the metal element. Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health? Eating at regular intervals: The earth element (spleen/ stomach organ systems) loves a routine, so eating at regular times of the day can help assist the gastrointestinal tract to perform optimally. Wild Earth Acupuncture - Portland, Oregon, Chinese Medicine Diet Recommendations Part 2, Healing with Whole Foods, Asian Traditions and Modern Nutrition, 1235 SE Division Street, Suite 117, Portland Oregon 97202. ... with the metal type, they will be the best couple; with the water type, they will live a happy life but have their lifetime and career influenced. x���n�6�}���O1P+�H��Ӥ�E��`�0�Ɩcb+k9q���sx�DųE;�e����~�����ԫ�����t�W͚|�^��S������Ss�[���Ӯ=,d��-Y~z����J���O���(I����&�$B��7���R��?������"����ݝ�0ܮ"����W$��gIN�]H�~�%��7��/� i�pFh`K)OXI��'�w?�gWm��ȧ�z�Od�fsv�lv��"w3qU���j?Ȳ��֯���� You’re strongly influenced by Fire, which governs joy, strength and wisdom. stream Insomnia 3. with the largest meal of the day in the morning. But if you learn to read it slowly and go over passages a few times you can begin to understand its full meaning. ... earth, metal, water, wood) or organ systems (heart/small intestine, spleen/stomach, lung/large intestine, kidney/bladder, liver/gallbladder). The foods you ingest will either keep your body balanced or create an imbalance. According to Chinese medicine, every food and herb has a nature, flavor, and organ system/meridian associated with it. In these conditions use a few Yin (moistening foods) like spinach, barley, pear, apple, honey, nettles, maybe a little dairy, seaweeds, almonds and tofu to moisten. Let acupuncture, natural medicine and herbs guide your way! The taste of food is an important aspect of eating. “ The five flavors, sour, sweet, butter, pungent, and salty correspond to the five elements. endobj Otherwise they are considered a division of the sweet flavor.). Recommended foods for the earth element body type include root vegetables, leafy greens and light proteins such as legumes and fish. This essentially lays the basis for the Five Element theory. The Spleen is the main organ of digestion in Chinese medicine, and therefore must process all the food and drink we consume, as well as all the stimulus we take in through our sense organs. Get up and move! Having a basic understanding of Chinese medicine theory is important to make educated choices when deciding upon your individualized diet plan. Metal is the element of the lungs and the large intestine. 1235 SE Division Street, Suite 117, Portland Oregon 97202 // 732-995-4751. But they are also a bit pungent and white and that makes them a part of the Metal Element too. In TCM there is no distinct difference between food and medicine, meaning that food itself can sometimes be all the medicine you need. The elements are Wood, Fire, Earth, Metal and Water. Foods to Support Lung Health. There is a saying in TCM: "The earth element creates damp and the metal element stores it." Spring and TCM – 5 Element Theory. White foods such as mushrooms are also particularly nourishing for the Metal Element. It is also important to note that too much of a specific flavor can also do harm to its corresponding organ system . The Earth Element includes the Stomach and the Spleen energetic organ systems according to Chinese medicine.When we are able to take in nourishment, it is then transforms Food Qi in to Qi and Blood necessary to maintain good health and wellness. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. The Lungs rule the skin and are our first protection against external influences. Chinese diet therapy also focuses on a mentality that “like treats like.” For example if woman had a particularly heavy menstrual cycle and was feeling fatigued, then eating some extra red meat or foods high in iron can help. 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