It is the perfect weekend breakfast or brunch recipe that can be enjoyed by the whole family. Digestion and metabolization of protein also burns calories. In addition, vitamin C also helps to improve insulin sensitivity which is essential for beating belly fat. Rich and creamy Greek yogurt is an amazing substitute for mayonnaise and it makes a delicious and light egg salad sandwich that is absolutely filling. Spicy…, Table of Contents 1. This simple salad consisting of green beans, lettuce, eggs and bacon makes a delicious and filling lunch that can be enjoyed by the whole family. Low Carb Tuna Salad3. One Pot Pasta Primavera4. The crispy and crunchy egg rolls are a great way to pack in more vegetables into your diet. Check out the full recipe at – damndelicious. Every 4 yolks you don't use saves you 2 grams of saturated fat and 59 calories per serving. Check out the full recipe at – gimmesomeoven. Balsamic Asparagus Quinoa Salad with Baked Tofu2. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch. Using brown rice for the recipe gives it a healthy touch and makes it more filling. The feta cheese adds a nice creamy texture and savory touch to the dish and blends well with the runny egg yolk. Eggs are filling – Eggs are extremely filling and packed with nutrients and protein that reduces appetite and enhances fullness compared to foods that contain less amount of protein. Slim Down Detox Water7. It takes just half-an-hour to prepare and can be served as a healthy breakfast, savory appetizer and wholesome lunch. Edamame Chickpea Power Salad with Avocado Lime Dressing5. (4) “Eggs make a great breakfast. No thanks. This recipe is simple and healthy breakfast at its best. This recipe does not require any oil or heavy spices. Using a few simple techniques, we slimmed down egg salad without sacrificing any of its flavor. Save my name, email, and website in this browser for the next time I comment. Advantages for Weight Loss – The healthy monounsaturated fats found in olives promote weight loss by breaking down fats inside the fat cells. The savory hollandaise sauce enhances the flavors of the runny poached eggs and the Greek yogurt adds a rich creamy texture to it. Advantages for Weight Loss – Brussels sprouts are very low in calories and only trace amount of fat which makes it an important part of any weight loss diet. This is a healthier version of classic deviled eggs which makes use of avocado. The cilantro adds a dash of refreshing aromas to it. The soft egg yolk combines with the creamy avocado flesh to give a nice rich texture to the filling while the bacon packs a protein punch to it. Advantages for Weight Loss – Brown rice is considered a super food for weight loss for numerous reasons. So, when you have a well-balanced salad that hits all of your nutritional needs, do you really need anything else on the menu? Advantages for Weight Loss – Calcium present in Greek yogurt plays a key role in body weight regulation and fat metabolism. Table of Contents 1. © 2020 EatingWell.com is part of the Allrecipes Food Group. Easy Hoisin Shrimp7. Iodine found in zucchini also helps to stimulate metabolism. It is a delicious and healthy recipe that tastes amazing and packs in some wholesome nutrients – proteins, fiber and antioxidants. It’s quick and easy. Perfect for meal prep and lunches throughout the week or you can whip up a batch on those … Check out the full recipe at – neilshealthymeals. 14 Day Egg Diet Menu – The Boiled Egg Diet Recipes for Weight Loss. It takes just 20 minutes to prepare and can be served for breakfast or as a main course meal for lunch. The soluble fibers known as inulin found in asparagus suppress hunger and curbs appetite. The kale and eggs bake together to form a nice soft and chewy texture while the feta adds a rich creaminess to it. This is what happens to your body when you have a salad for all three meals. This super-easy Asian rice noodle salad is the perfect healthy weight loss meal to whip up when you’re short on time. Eggs are healthy foods that contain a lot of protein and healthy nutrients. Eggs are a killer food for weight loss. Adding raw veggies, like carrots or celery, gives egg salad great texture and, even better, gives you extra fiber, making the whole meal more filling. Being a versatile recipe, it can be enjoyed for breakfast, brunch, lunch or dinner. The seasoning involves minimal spices which help to keep it light. Check out the full recipe at – bakingblond. Advantages for Weight Loss – Avocadoes are packed with nutrients, healthy monounsaturated fatty acids and fiber – all of which work together to promote weight loss. High fiber and water content in sweet potatoes helps to keep you feeling full for a longer period of time which in turn prevents overeating. This delicious and wholesome kale and feta egg bake is a simple, low carb recipe that can be served as an appetizer before a meal or enjoyed as breakfast. The combination of turmeric, lime juice, ginger and cilantro renders some strong appetizing flavors to the dish while the touch of cayenne and apple chutney adds a nice savory-sweet taste to it. Once boiled take out, pour out water and fill with cold water, pour out after 1 minute then add more cold water. Let cool for 5 minutes. 3. Adding raw veggies, like carrots or celery, gives egg salad great texture and, even better, gives you extra fiber, making the whole meal more filling. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat. Low-fat Chicken Salad4. You ought to drink plenty of water and follow through with the steps to maximize your weight loss. These healthy muffin cups are packed with delicious vegetables and high-quality protein and contain only 50 calories each which makes it an amazing choice for those trying to lose weight. Packed with proteins and antioxidants and extremely low in oil and spices it can be served for breakfast as well. This is a quick and easy sweet potato and egg recipe that saves the day when you are running late for work or are too tired to prepare a three course dinner. Advantage for Weight Loss – Quinoa is an extremely nutritious edible seed packed with fiber and proteins which help to increase satiety and control hunger. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that can help you lose up to 14 pounds in one week!What don't do our bodies any good, though, are some of the sides and add-ins commonly served with eggs, like fatty, processed meats and refined carbs. The combination of eggs, celery, leafy greens and tangy tomatoes create a nice layered texture and you don’t miss the mayonnaise at all. It is loaded with dietary fiber that helps to keep you full for a longer time, thus preventing mindless snacking and craving for unhealthy foods. Check out the full recipe at – feelslikehomeblog. Give a break to the same old oats porridge and enjoy the savory taste of oat scrambled eggs that makes a delicious and filling breakfast. The combination of cabbage and carrot gives a nice chewy texture to the filling while the ginger, onion, basil and cilantro enhance the flavors of the dish. Eggs are packed with Protein – Eggs are one of the best sources of high-quality protein that aids weight loss in many ways. The soft and melting egg yolks add a rich and creamy texture to it. Check out the full recipe at – theseasonedmom. We already love eggs. It helps to provide essential nutrients to your body without adding excess calories.