It is also a delicious vegetable to fry and can be added to loads of different dishes, or used as the star in a vegetarian meal! I even double dipped into the egg again and then dipped into grated parmesan cheese for an additional flavor. Once the oil is hot, add the eggplant slices a few at a time, being careful not to crowd the pan. Recipe Notes for Fried Eggplant: Batch frying – You’ll want to cook the eggplant in batches to avoid overcrowding. The eggplant browns quickly, so be prepared to watch it like a hawk. 357 calories; protein 13g 26% DV; carbohydrates 45.8g 15% DV; fat 13.8g 21% DV; cholesterol 139.5mg 47% DV; sodium 451mg 18% DV. You still get the flavor of frying without so much fat and this is an easier and cleaner method of oven frying eggplant. This recipe was pretty good. I decided to roast the cubed eggplant instead, tossing it with a little olive oil and putting it in a hot oven till tender. It lacks salt, the amount of oil is laughably small, and the cooking time is way too short. It's really simple - smells less, uses less oil and is pretty damn close to actually frying. To salt: Cut the eggplant right before cooking (as its flesh will quickly discolor). Cut it into pieces and eat as is, or mix it into a salad or pasta. After half an hour, transfer the eggplant to a new plate with … Place the slices in a colander and sprinkle both sides … 2. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make the best, flavorful Air Fried Eggplant that is easy to make gluten-free too! I didn't burn any, but it was close. Step 1: Prepare the Eggplant. Slice the eggplant lengthwise into 1/2-inch slices. Preparing Eggplant: Slice off the stem end. You will never fry a whole eggplant in 2 tablespoons oil because eggplant are oil sponges.. Congrats! Put bread crumbs in a flat dish and put egg-coated eggplant pieces in. Roll eggplant piece within flour, stir the excess and finally dip into egg mixture. Print Ingredients. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pour the oil in a frying pan. But I was really craving it tonight and found this very easy recipe here. I like to use a baking sheet lined with an oven-safe wire rack to keep the slices crispy on both sides. However, I suggest to not use plain bread crumbs. How to fry the eggplant . How to Make Eggplant Fry. 2. Choose your favorite skillet and heat it over medium-high heat. Advertisement. Heat 1/4 inch of grapeseed oil in a nonstick skillet over medium until hot enough for frying. After I sampled one I realized how bland it tasted. Total Time: 20 minutes. Remove and drain on a kitchen towel. You saved Easy Fried Eggplant to your. When you cook eggplant, you want to choose eggplants that have smooth skin that shines. No matter what I did, the eggplant just drank up the oil, creating sad, soggy slices that completely weighed me down. Toss to coat uniformly. Select eggplants that feel heavy and firm. Add chilli powder and coconut (optional). If you do, add some spices of your own. Slice off the bottom and the top of the eggplant. I found it was too greasy but who doesn't love some fat flavor, lol. Pan-fried the eggplant. Layer if … This recipe was extremely easy and I will definitely do this one again. Cooked for my husband and he absolutely loved it. Stir-Fried and Sauteed. Over hot eggplant, squeeze lemon … Step 2 Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. Fried eggplant with sauce . Now I preheat the oven to 400 degrees, put alum foil on the baking pans, spray the pans with olive oil, put the breaded eggplant on the pans, spray the top of the eggplant with oil and cook until fork tender. Plus there are so many ways to use them! Prepare a plate lined with paper towels. Cook the eggplant slices for about 5 minutes, turning once halfway through, until they’re golden brown on both sides. Fry 2 to 3 minutes on each side, or until golden brown. Line a baking sheet with paper towels and generously sprinkle each slice of eggplant with kosher salt. Eggplant Fries: Fry the eggplant. It was fantastic. My mother fixed fried eggplant when I was a kid. Oil the eggplant. To deep-fry. To test if your oil is hot enough, toss in a small piece of bread. Keep reading to learn how to prepare baked eggplant with just the right texture - creamy on the inside with a light layer of crunch on the outside. Print Ingredients. It is often featured in Persian, Italian, Southern American, and Italian recipes. this link is to an external site that may or may not meet accessibility guidelines. For an eggplant lasagna, which requires layering eggplant like noodles, or a dish like fried eggplant with tomato and goat cheese, she recommended cutting the eggplant lengthwise into thin planks. Grilled Veggie Sandwiches with Cilantro Pesto, Grilled Vegetable and Goat Cheese Napoleons, This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, How to Make Classic French Madeleine Cookies, Do Not Sell My Personal Information – CA Residents, Canola oil (or another oil with a high smoke point). Serve the fries with your favorite condiment or dip, such as ketchup. I didn't burn any, but it was close. This eggplant variety is long, slender, and thin-skinned, making it perfect for slicing into coins and frying with red pepper flakes to tender, creamy perfection. Depending on the temperature of your oil, this will take between 2 and 5 minutes. Set aside. Chili Eggplant and Tofu Stir-Fry from Healthy Nibbles and Bits This spicy, vegetarian stir-fry takes just over 30 minutes to make—great for busy nights. I had no problem cooking eggplant other ways, but anytime I tried to fry the stuff…well, it totally sucked. It was great plain, but in reading other reviews, I'm going to use spaghetti sauce and mozzarella cheese for a nice main course of leftovers. Eggplant soaks up a lot of oil in frying. 3. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. Tips. I used the fried eggplant as a side dish today, but as eggplant parmesan, it will work great as a main dish. This will partially cook the eggplant and also collapse the air pockets in the eggplant, reducing the amount of oil that it will absorb when frying. The Saute with basil or tomatoes is a simple paste sauce. Total Time: 20 minutes. So I sprinkled the eggplants with Garlic Salt, Pepper, and Lawry's Seasoning Salt. Nutrient information is not available for all ingredients. I made this last night with plain bread crumbs. Finally add … Put bread crumbs in a flat dish and put egg-coated eggplant pieces in. This was delicious! All you need is a hot oven, a drizzle of olive oil, and a sprinkle of salt and pepper to transform eggplant into a soft, rich, charred, and smoky treat. Press down firmly with your hands to make sure the maximum amount of breading adheres to the eggplant. Editor’s Tip: Keep your hands from getting too batter-filled by using one hand exclusively for the wet ingredients and the other hand for the dry ingredients. I didn't care for it then, so I was skeptical. Air Fried Eggplant (Gluten-Free) Yield: 12. Heat oil in a deep fryer or kettle to 375 degrees. But a friend gave me an eggplant, so I wanted to use it and decided to give this recipe a shot. Prep Time: 10 minutes. My mother fixed fried eggplant when I was a kid. Then generously coat the pieces with salt and let it sit in a strainer over the sink for about an hour. Make the best, flavorful Air Fried Eggplant that is easy to make gluten-free too! Place eggplant in the air fryer basket. It depends on how thick you cut the slices. Pulse until the mixture if very fine and remove the breadcrumbs to a shallow bowl. Let’s try some Air Fried Eggplant Parmesan! Most people cut them crosswise into little rounds, but there’s something about how the eggplant fibers run that make lengthwise slices soak up less oil…who knew! The ideal temperature for frying eggplant is about 365-375 degrees F. The best way to monitor the … Many people avoid baking eggplant because it can turn out oily and soggy if you aren't careful. Fried eggplant on Griddle recipes. Be sure to sign up for the Newsletter to get Air Fryer Recipes right to your inbox! Shake off excess oil, roll the eggplant pieces slightly and fresh ground black pepper. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. That definatley gave it the extra punch I needed after using plain bread crumbs. Eggplant can be one tricky fruit to cook (yes, it’s actually a fruit — not a vegetable), particularly when fried and sautéed. Yummy! You'll use less oil if you first bake eggplant first. If you are making another batch, make sure you prepare another plate lined with paper towels. After 1 hour in the freezer, pour a generous amount of oil in a frying pan. After years of working in professional kitchens, Lindsay traded her knives in for the pen. Editor’s Tip: If you want to make eggplant fries, cut the slices lengthwise into 1/2-inch strips after you’ve salted, washed and dried them.