Just compare the calorie and fat content of a fried chicken drumstick (905 calories, 52.39 grams of fat) to a baked drumstick (110 calories, 10.1 grams of … Even worse, many brands use trans fats and palm oil which aren’t ideal for heart health. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calories In Becky's Baked "French Fries". The additional calories from the oil and the byproducts of deep-frying are health concerns. TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. On this page, we compare Wendy's Medium French Fries Versus Wendy's Plain Baked Potato to see which food has fewer calories, less fat, more protein, and more fiber. Oven-baked French fries tend to be softer and can be lighter in color as well. Sign up and get our free Air Fryer Appetizers Ebook today! Your email address will not be published. Calories: 172, Fat: 5g, Carbs: 30g, Protein: 3g, Fiber: 4g. As far as I'm concerned, you were 100% correct, and your friend is either mistaken in what her doctor says or the doctor holds a lots of stock in fast-food chains. Please check your email for a message from me and access to your FREE ebooks. Don't subscribe Lay’s original baked potato chips have 120 calories 1 oz, while Lay’s classic potato chips have 160 calories per oz. Here is where the third option I briefly mentioned in the deep-fried French fry recipe comes into play. and that her doc is trying to get any fat in her whatsoever for any reason? Calories In oven baked french fries. Thanks so much for subscribing to The Cookful! The next thing to consider with homemade fries is the health factor. Stephen, dangit, now I want some poutine! Sodium levels can range … It all comes down to what you want to make and eat. Slice 6 large russet potatoes (peeled or not) into 1/2-inch-wide by 1/4-inch-thick fries. Your email address will not be published. If you are in the mood for amusement and fast food-style fries then deep-fried is the way to go. To make both types of French fries the basic steps are the same. We wanted to find out why McDonald’s fries contain saturated fat as well as fat and carbohydrate contents that are so much higher than the homemade version. To put things in perspective and give you a rough idea of the number of calories in regular deep-fried vs air fried foods, popular foods such as french fries contain 340 calories when fried in an air fryer compared to 226 in a deep fryer, jalapenos contain 432 and 133, and everyone’s favorite fried chicken contains 549 and 280 respectively. I can't see how frying them would be better than baking. Ingredients: 2 large russet potatoes – peeled, and sliced into 1/4 inch strips 6 cups vegetable oil salt to taste. These baked fries have a calorific value of 93. Baked foods, on the other hand, allow you to actually taste the food without contributing to an expanding waistline and a diminished quality of life. The texture of deep-fried and oven-baked French fries are quite different. Please try again. Nutritionally, the homemade version has less fat and sodium, and fewer carbohydrates and calories. How they were fried, what oil was being used, homemade or processed, salt or not salt, the amount, etc. Also consider a baked whole sweet potato or white potato. How we wish French fries exhibited a more healthier calorific value. Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. Normally I will have two servings for a total of 6 points. Some fast food places add sugar to their fries to make them tastey...just think... only 10 fries are 100 calories. Please check your email for a message from me and access to your FREE ebook. You use less oil to make them. Deep-fried French fries turn out much crisper and have more of a golden color. They also have 18 grams of fat, and 250 grams of sodium. Frozen fries are still fried! Why? However, the truth is they are not healthy. Calories In Baked French Fries. Nutrition A medium serving of french fries, which is around 100 grams, has nearly 400 calories. Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Skinless including 1 medium slice and 1 cubic inch of boneless. Everyone has a love affair with food. All T… Get full nutrition facts and other common serving sizes of Deep Fried Potato French Fries (from Frozen) including 1 oz, raw, yields and 1 10 shoestrings serving. Not afraid to try something different with food, her goal is to seduce you with food.Trust me you will be seduced by some of her recipes she creates and will want to make them over and over again. There are 18 calories in 1 thin slice of Baked or Fried Coated Chicken Skinless. The downfall with deep-fried French fries is that you have to quickly sprinkle the seasonings on after they come out of the oil or the seasonings won’t stick to the fries. One of his customers didn’t enjoy his thick-cut French fried potatoes, and wanted thinner ones. Some of the best things are invented by accidents. All opinions are those of The Cookful editorial team. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. There are 187 calories in 1 cup, 18 fries (4 oz) of Crinkle or Regular Cut Potato Fries, frozen, french fried, with salt added, oven heated. Either method is great. Preheat an oven to 400 degrees F. Oil two baking sheets with 1 tablespoon olive oil each. Deep-fried French fries turn out much crisper and have more of a golden color. Either way, your family will love you for making homemade French fries. Normally I buy Ore Ida Golden Crinkle french fries and I bake them in the oven. I don't know of any doctor that would say fried is better than baked. I’ve given you recipes and directions for both types. There are 179 calories in 1 medium Deep Fried Potato French Fries (from Fresh). Get full nutrition facts and other common serving sizes of Deep Fried Potato French Fries (from Fresh) including 1 oz, raw, yields and 1 10 strip portion (1" to 2"). There are 194 calories in 1 cup, 18 fries (4 oz) of Potato Fries, frozen, french fried, without salt added, oven heated. Another thing to consider is flavoring. Compare French fries to Mashed potato by vitamins and minerals using the only readable nutrition comparison tool. Other Comparisons Similar to Wendy's Medium French Fries Vs Wendy's Plain Baked Potato. The deep-fried method gives you French fries within minutes of cooking them, whereas the oven-baked take about 45 minutes before you can enjoy them. Oven-baked French Fries are healthier. Better still would be to make them fresh baked - coat in olive oil, sprinkle them with a bit of salt and bake for 25 - 30 minutes. Oven-baked French fries tend to be softer and can be lighter in color as well. Fast food fries are typically deep-fried — which more than doubles the calorie content and provides significantly more fat. is there any chance this friend is going super low fat? Calories: 717, Fat: 16g, Carbs: 133g, Protein: 16g, Fiber: 18g. The only difference is how they are cooked. No matter what method you choose to prepare your French fries, it takes 2 hours to soak them. George Crum got angry after he couldn’t please the customer, so he sliced the potatoes to the thinnest chips possible. Well, it really depends on a lot of things. Again, it depends on a lot of factors. French fries go head-to-head with onion rings in the latest Health Food Face-Off. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. That is the motto and inspiration of the blog Seduction in the Kitchen Deanna writes. Regular fries (baked) Deep fried French fries – serves 2 From Allrecipes.com. Dietitians’ Take: Homemade French Fries vs. McDonald’s Fries. For me personally, I'll stick with homemade sweet potato fries...I love them with spicey mustard. For example, a small french fry at McDonald's is only 100 calories, while an ounce of tortilla chips would be about 40 calories more than that. Directions: Wash and scrub the potatoes well. – #TheCookful. Get full nutrition facts and other common serving sizes of Cassava Fries including 1 oz, raw, yields and 1 10 strip portion (1" to 2"). Most people believe that potato chips were first invented by George Crum in the year of 1853. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Fast-food fries can get you into even more trouble, with a medium-sized order averaging 400 calories and 17 grams of fat. Calories per serving of Eggplant fries 60 calories of Olive Oil, (0.50 tbsp) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Yellow Cornmeal, (0.03 cup) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Seasalt .25 tsp, (1 serving) This is probably the case with potato chips. The texture of deep-fried and oven-baked French fries are quite different. And don’t forget that portion size matters! There are 149 calories in 1 cup of Cassava Fries. Calories and nutrition facts for "French Fries, deep-fried"! Which French fries are better – Deep-fried French fries or Oven-baked? There are 112 calories in 1 10 strip portion (1" to 2") of Deep Fried Potato French Fries (from Frozen). Calories: 246, Fat: 12g, Carbs: 33g, Protein: 4g, Fiber: 4g. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. Then the last thing you have to consider is texture – do you like the softer texture or a crunchy texture French fry? However, there are a few other factors you need to ask yourself when it comes to Deep-fried French Fries and Oven-baked French Fries. This will enable you to maximize the nutrition while saving on the calories and fat. Click Here For More Perfect Potato Recipes », We’re comparing oven-baked and deep-fried French fries so you can decide which ones to make. A large fry contains 554 calories and 73g of carbs. Now bump that up to a large fry and almost double it! Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated There was an error submitting your subscription. In contrast, fries at restaurants are typically deep-fried — which nearly doubles the calorie content. Another is how healthy you want the fries to be. Thanks so much for subscribing to The Cookful! So, when it comes to time, you have to decide how fast you want them. ☆ Sodium Content In most cases, baked potato chips have more sodium than fried ones, because manufacturers try to use salt to replace the flavor of fat. Replies to my comments Most nutritionists will recommend the oven-baked option because they do not use as much oil as the deep-fried kind. If you want bistro-style, healthier fries then oven bake them. He has a "personal trainer" friend who gives him the most ridiculous nutrition advice I've ever heard! You'd need to walk 54 minutes to burn 194 calories. My boyfriend and I have arguements like this all the time. Deep-fried French fries are submerged in the oil so they soak up more of the oil and are greasier than the oven-baked type. French fries are fried in oil at 375 degrees F. 3. For example, a small french fry contains 340 calories and 45g of carbs. You can go crazy baking flavors like garlic and Cajun seasoning into the oven-baked fries. So you need to ask yourself how fast you want to eat homemade fries. I think that the real issue here is not fried fries vs. baked fries, but whether your friend needs to get her nutritional advice from someone better trained in actual nutrition, or possibly better able to communicate correct information! Notify me of followup comments via e-mail. French fries vs Mashed potato - In-Depth Nutrition Comparison. On this page, we compare Wendy's Plain Baked Potato Versus Hardees French Fries (large) to see which food has fewer calories, less fat, more protein, and more fiber. Other Comparisons Similar to Wendy's Plain Baked Potato Vs Hardees French Fries (large) Wendy's Plain Baked Potato Versus Hardees Crispy Curls (medium) Flavor. Required fields are marked *. Potatoes show nearly three times the impact of sweets and desserts as potatoes are rich in carbohydrates. I was having an argument with a co-worker about this so I was wondering on all you SP's opinion, Copyright SparkPeople, Inc. 2020., All Rights Reserved. Cut the potatoes into about 1/4 inch slices. One is time. You'd need to walk 52 minutes to burn 187 calories. See also: Popcorn White vs Yellow. Occasionally restaurants offer baked fries, but more often than not, they’re fried. Wendy's Medium French Fries Versus Wendy's Small Frosty (12 oz) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. That doesn’t mean french fries are all bad though, the potato itself retains much of … This is a little harder with deep-fried French fries, but you can sort of do that too. They aren't so bad as one serving is about 120 calories, 3.5 grams of fat and 2 grams of fiber (3 WW points). On average, a side of French fries contained 430 calories, 22 grams of fat, 4.5 grams of saturated fat and 762 milligrams of sodium. Another thing to consider is flavoring. An air fryer will give you similar results to traditional deep-fried French fries, only it uses way less oil. You can also subscribe without commenting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.