I used potato starch, but cornstarch will work just as well. Take out a sharp chef's knife, a chopping block and water, to help you rinse out the scales and insides later on. They will lay in the sand around any natural structure, or around any of the numerous artificial reefs and wrecks. 11 years ago Hank Shaw. Flounder. Let the fish cool for about 5 minutes, then check to make sure the thickest part is cooked. on Introduction, hey i did what u say and my flonder was great hey if u have time can u make a instructables on tuna. Fish. I like tasty fish. Cut down at the end of the filet to the skin, then turn the knife away from you and work the skin off the filet. FLOUNDER CLEANING: Step 5 Lay each filet down tail side closest to you. Comments must be approved before appearing. Slowly work the filet away from the bones and use your finger to peel meat up while making cuts. Do this in short, repetitive motions, to take out the scales. Serve your fish warm, with lemon wedges. It is therefore very important to ensure that the fish was as useful as possible. Remove to a dish, cover with foil and keep warm while you cook the other fish. Bend fish back to being straight if rigormortis has set in, it is easier to filet a fish when flat. Place your pan under a hot broiler, and cook the fish until the top skin just begins to brown and crackle. Coat your clean, dried fish in a thin layer of starch. Cleaning flounder is simple, cut behind the pectoral fin on the underside of the flatfish down to the outside of the gut cavity to the vent. Spray a baking dish with canola oil, add your fish, then spray the top side of the fish with canola oil. Summer flounder are a left eyed flounder, meaning that they have both eyes on the left side of the body - when viewed with their dorsal fin "on top" their head points to the left. Flounder make a regular migration to deeper water and settle on the sandy bottom as far as 25 to 30 miles offshore. Step 2 Remove the scales by running the knife at an angle against the grain of the fish. See below for a list of steps and to see how the pros do it… and make sure to watch the girl clean the big halibut in under 90 seconds. Mine took something like 5-8 minutes; your mileage may vary. but as im writing this the fluke season has ended, but i can post how to clean and cook a baneta tuna if you would like, Reply Cook the fish for about five minutes on each side, seasoning with salt. Most flounder are taken as the basis for soup, and also fried and baked. I love mackerel sushi, but haven't figured out how to properly cook them fresh & whole. Clean Up Australia inspires and empowers communities to clean up, fix up and conserve our environment. Once the filet is off the skin check the filet for bones and remove them. I've just bought some salted makerel, they are oily like you've covered them in butter - delicious & full of your omega-3's an' all that... and Queensland. So it was flounder season indeed as we hooked up on two in quick succession. Clean Up Australia Day 2002 saw 71 volunteers remove 4 tonnes of rubbish from the site, including a bath, parts of a VW Combi, a washing machine and a stove. Supplies- Flounder, Zip-lock bags, bendable filet knife (assists in removing skin), filet board or table, fresh water to clean hands. It's a bit more work at the table, but the flavor is better, the fish is fresher, and they're less likely to overcook than fillets. Before cleaning flounder, it is necessary to defrost it. These were decent size ones at about 30cm. The most commonly seen species are Greenback (previously known as Melbourne or Southern Flounder), Largetooth, and those belonging to the Bay Flounder Group, including Spotted and Longsnout Flounder. 18.3 million + Australians have donated their time as part of Clean Up Australia activities over the last 30 years. 13 years ago. Re: Flounder Cleaning And Cooking depends on how big it is, you can do as described, but if it is a good one they are very easy to fillet, but most normal sized ones, just roll in flour, cook in hot oil for a jiffy, drain on paper towel and eat! About: I helped start Instructables, previously worked in biotech and academic research labs, and have a degree in biology from MIT. Slowly begin to work the filets away from the bones. Reply of volunteer time has been donated to Clean Up activities to benefit our environment. Slowly work your way down flexing the blade staying close to the skin. Very little is still known about flounder growth rates here in Australia. Please be careful!!!!!! Carefully make a cut down the lateral line of the flounder. Flounder, like any saltwater fish, is rich in iodine. Lightly dust the first flounder in flour on both sides and shake off any excess. The 42-year-old, from south of Perth, has a learning disability, limiting her ability to apply for work and tap into the local jobs market. In the first case, using a sharp knife, it must be carefully removed, while not removing from the fish a skin that is sufficiently soft and completely edible. 13 years ago After the day, residents approached Clean Up Australia to be included in the national Fix Up Program and Chairman Ian Kiernan AO paid a visit to the site. And so it was that Clean Up Australia Day was born in 1990. Refrigerate leftover flounder in an airtight container for up to 3 or 4 days. Did you make this project? Flounder are best targeted amongst sandy bottoms within shallow waters. I had gone to a BBQ and they had smoked the mackerel, it came out awesome. A deficiency of this trace element influences on our health. It should flake easily with a fork or thin knife. It was significantly preceded by the State of South Australia Keep South Australia Beautiful (KESAB) organisation founded over twenty years earlier in 1966 as a litter reduction campaign. Flounder look like a evolutionary mistake that was smashed when being designed. How to fillet flounder. This species has several large spots on the upper surface, but like other flatfish summer flounder can change colouration to suit their background. Sometimes not. If you plan on keeping the fish, get ready to measure it and throw it in your cooler as soon as you bring it out of the water. You can also get flounder fillets, but I really enjoy eating my fish whole. Cut down at the end of the filet to the skin, then turn the knife away from you and work the skin off the filet. There is an art to eating flounder this way, working the flesh off the frame without getting a mouthful of fine bones; then flipping it over to start on the other side. Remember that this is a rather thin fish, and that it will continue to cook after you remove it from the oven! Habitat Place your flounder on a hard surface, like a cooler lid or cleaning table, to make filleting much easier. The process of cleaning a flounder can splatter fish scales across the counter. Fish are much easier to filet when they have been cooled on ice for several hours. Someone may say: what is there to be able, put the fish for a certain number of hours and went to go about their business. And when not cleaning a flounder, halibut, or any other flatfish properly, a lot of good meat is missed. Posted on April 06, 2020 in Success stories. 380,000 + Ute loads of rubbish have been removed as part of Clean Up Australia activities. To flounder, many are down completely uncalled for. May well post once I've cooked 'em. There should be no fishy smell, the flesh should spring back when you prod it, the eyes should be clear, and the gills bright. Lay each filet down tail side closest to you. It is: the bones are easily separated from the white meat. I used potato starch, but cornstarch will work just as well. (so it won't be an Instructable.) How to Gut and Clean a Whole Flounder for Cooking. There will be small bones to remove, so provide a bone bowl to prevent them from getting lost on the plate and caught up in other dishes. Depending on the variety, flounder can be with scales and without. Repeat with all 4 filets. However, at first the fish need to properly clean: most of her skin. Ice the Flounder down. Take your pick. Take the grilled flounder off of the grill and put it on a serving platter. I don't know that I've tried salted mackerel, so I'm looking forward to seeing what you do with it. Lift the gill plate, cut the gill rakers with a scissor or knife, then put the fish in a live well or bucket of water to bleed out. Standard Names: Approximately 90 species of Flounder, not often differentiated at market. Join the Hunting and Fishing Depot community! These fish are bottom dwellers that have two eyes on one side of its head. Sometimes tasty. Cool! In this case, the fish, of course, defrost, but along with it will leave a certain amount of useful substances. Reach in with a finger and scoop out the viscera but leave the roe intact. When that's done, put the fish on ice in a cooler to firm up the meat for easier cleaning and to maintain quality. Best time of the day and tide Therefore, the diet of modern man necessarily have to be marine fish. They tend to spoil quickly, so eat them soon after you catch them or make sure to buy one in very good condition. Flounder tend to lie on their sides at the bottom of the river, estuary or coastal area where they reside. Run your knife several time down the line in order to cut all the way to the back major spine bone that runs down the middle of the fish. Flounder can be located from as far south as the Albany region and north to Exmouth throughout Western Australia and are also found in N.S.W. Remove flounder from ice and place on cutting board. In 1989 an 'average Australian bloke' had a simple idea to make a difference in his own backyard - Sydney Harbour. Repeat steps 2-4 on the opposite side of the fish to remove all filets. on Introduction. If you have problems getting everything out, cut a slit along the fish's length for better access.Rinse the fish, and pat dry. Flounder can pull some stunts at this final moment, so be prepared for anything. You should start to see the filet take shape. It's always better to undercook fish than to overcook it, as you can always pop it back under the broiler. This is particularly true with flat fish like flounder. Just because a fish is a "keeper", however, doesn't mean that it is suitable for filleting. 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